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  Eggs are among the few foods that Its classify as “superfoods They are loaded with nutrients, some of which are rare in the modern die. A single large boiled egg contains

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.

    Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health. One little egg is packed with several vitamins essential to your health. Eating eggs as an adolescent could help prevent breast cancer. The health of your eggs (ovum) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy Little egg Indulge in low-calorie protein

Contributing factors to egg health are:

  • Blood Flow
  • Proper oxygenation
  • Hormonal Balance
  • Nutritional intake
  • Stress
  • The egg is Nutrient Dense Fertility Diet for a complete guide to eating for fertility and health.

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